Good Mood Manual – Your introduction to more energy and clarity in everyday life
More energy for real life
Imagine coming home after a long day and still having the energy for what truly matters to you: your friends, your body, your creative expression.
The Good Mood Manual isn't your average self-help book. It's a practical guide that shows you:
How energy works, both scientifically and emotionally.
What drains your energy, such as your relationships, habits, or media consumption.
How to manage your energy sustainably in everyday life.
How to bring your body, mind, and soul back into balance.
How to be more mindful of your emotions instead of letting them control you.
And how to strengthen your entire system in a sustainable way.
40 pages of clarity, energy & growth
I speak from personal experience – and share expertly sound, yet sensitively explained insights from coaching, trauma-informed pedagogy, and yoga. Over 40 pages of inspiration, self-reflection exercises, and profound insights into consumption, relationships, triggers, and energy. A clear starting point for your personal growth journey. Ideal for you if you… …often feel empty – even though your day was "normal." …feel like your energy is dissipating in everyday life. …want to understand how you can recharge your own energy.
Same shit everywhere. Not just a trip around the world, but a journey to my subconscious.
I was looking for happiness – and found myself.
"The main thing is that you're happy," they said. But what does that actually mean—to be happy? This question never left me. And so, at some point, I set off—away from my "normal" life in Germany, into a trip around the world. What sounds like an adventure was so much more for me: It was a journey to myself.
I wanted to understand the world
I honestly reflect on what has shaped me, what inner hurdles I've had to overcome, and what insights continue to change my life. "It's Shit Elsewhere Too" isn't a typical travelogue. It's my attempt to write openly about what truly moves us—about meaning, about happiness, about the courage to step outside our comfort zone. I've experienced highs and lows, doubted, let go, and started anew.
The greatest adventure leads inward.
In the end, I realized: what I was searching for was never in a place, but always within me. This book is my way of inspiring you. Perhaps not to take the exact same journey, but to set you on the path to yourself. Because sometimes the greatest adventure isn't out there in the world, but within ourselves.
The Calm Mind Manual - Ebook
The Calm Mind Manual helps you organize your thoughts, better understand stress, and develop concrete tools for greater serenity.
You'll receive clear exercises, in-depth knowledge, and the opportunity to delve deeper into everything in a personal consultation. Includes a 30-minute coaching call with me, for FREE.
"Often overwhelmed by my emotions and thoughts, Marius helped me to identify, categorize and better manage them."
Fatima A.
"This coaching experience not only helped me to grow beyond my own expectations, but also set me new goals in life. Thanks to Marius' support, I have become even more aware of how important the skills of discipline, motivation, patience, resilience and communication are, which I want to/will integrate much more strongly into my everyday life."
Mariam K.
"Marius' book and his Good Mood Manual inspired me to give his coaching a try. Thanks to his wealth of experience and great methods like the 'inner living room,' I can now perceive my needs in a more diverse way and maintain more calm and strength in stressful times. That's so valuable – thank you, Marius!"
Kjell B.
"Today I was able to integrate a few routines into my daily life that help me a lot and are really important to me. I can assess acute panic attacks much better and even consciously allow them. I'm also managing my daily life better."
Ben Lehmann
"Marius gave me excellent insights and helped me to work through my inner child issues. He takes his time, asks the right questions, and uses his expertise to achieve a positive outcome. It was a very pleasant process, and I can highly recommend him."
Jannik G.
"Marius helped me gain clarity on a wide range of topics that I didn't know how to approach. He helped me better understand my own patterns and how to deal with them."
Marco H.